The choice of tennis shoes

tennis shoes different things right at your feet to cover, and tennis is a sport, it's very hard on shoes and feet, if you find a shoe that will last, and is not too heavy, taking into account certain factors.

Tennis shoes must be able to put your feet with every stop and begin to support you need to do, and it gives you a good support on the sides of your feet. Each surface has different requirements, and we all have different types of feet, the other demands on your tennis shoes.

The first consideration is what type of feet you have, because it will determine how much padding you need and what and where you need a prop.

There are three basic types of foot:

1. Supination - here is your door to the outside of the shoe

2. Pronation - here is your door on the inside around the ball of the foot, and this type of foot suffers the most from overload injuries.

3. IDEAL - the wear is still here.

Either get another player to walk behind you to determine if you walk with your foot tilts inward or out, or not. In fact you find someone well-qualified trainers. You can also test your knowledge by the feet wet, standing on a square of cardboard.

1. While a large arch where your feet do not touch you supinated

2. If your entire foot is marked by a rectangle with curved light seems you must OVERPRONATED

3. If your foot leaves a print that is a balance between your foot and the other is IDEAL

Confirm self-diagnosis with third watch your step and wear tests on your current shoes.

The adjustment of the tennis shoe is vital, and points of special attention are as follows.

1. You need about an inch space between your longest toe and the end of the tennis shoe.

2. The foot should be a maximum of comfort stretch

3. The heel should not slip, even if some movement is desirable.

Remember your feet are different sizes, so choose your size according to the largest of the foot, and use an insole to balance your feet.
The most important thing in a tennis shoe lateral support, as many of you are running on a site next to one another, and there are dangers to your ankle. Good lateral support is needed if you are serious and if you pronated.

Your tennis shoes requires a degree of cushioning and shock absorption.
This is especially true if you have a baseline, and play most of your tennis on a hard surface. Pronated foot pot easier.

The two most common filling that you have read EVA is light, but not very durable, or stable, and] Polyurethane PU [that is closer, better stability, but it is much heavier.

Flexibility is important, and tennis shoes should bend easily to the sole of the foot, but too much flexibility allows a shoe that will not be comfortable.

At the end of the day, comfort is important, and tennis shoes are no different from others, you tend to get what you pay, and I know very little about the quality cheap!