Regardless of your sport, your walking shoes are one of the most important pieces of equipment. From tennis to running, basketball to football, the choice of sneakers for the right reasons can make a huge difference in your feet and body healthy. Below you will find some things you should consider when choosing shoes for your sport.
Style is not everything
Almost every day someone asks me questions about their shoes. Questions vary from sport to, but the fact remains that most people choose running shoes based on brand names and styles, rather than what is best for their own feet.
I know it can be hard to miss these awesome looking shoes that match your uniform perfectly, but in the long term, the most important thing is that the sports footwear serves its function ... to support and protect your feet. So lets take a closer look at what makes a good athletic shoe.
The box heel
When I explain to my patients' shoes, I always start with the heel box. This is where most people are similar in their needs. A robust heel box is essential to help control your back foot during sports activities. The heel box is essentially the back third of the shoe that surrounds the heel. Most athletic shoes have a box made of leather heel, and a certain type of plastic or rubber backing. However, all sports shoes are created equal. To test the heel area, try to bend over or squeezing in and see how much resistance you encounter. If you can easily both on the heel area, then chances are that you will not have much support.
Upper
This is the region where most people make the mistake that causes injury. The "High" is the part of the shoe that surrounds the foot. This is the top of the shoe box to the heel toe box. Rod can be made from all sorts of different materials, mesh, leather and other fabrics. Depending on your foot type, you may need more support or less than the top.
This part of the shoe to control the middle and forefoot. Too much movement in these areas will excessive stress, the meta-tarsal and tarsal bones, and can lead to fractures, tendinitis and other problems. To determine what type of foot you have, take ahold of your foot with both hands and move it. Try moving the bones around individual ... you will find lots of movement, with little resistance, or your foot very hard, with little movement. You do not have to be an expert to tell if you have one foot flexible or rigid. Your running shoe should be in front of your foot type. For rigid feet, you can get by with a trellis or other lightweight materials for the top, you need less support your foot. For a floppy foot, you must lean more towards a high rigidity, which controls excessive movement and reduce stress.
Arc
arch support is essential for good shoes. Even people with good arches or big feet should have enough mechanics arch support. However, arch support is more than just the bow. This is how the sole of the sneaker was created and built that determines the overall characteristics of the arc. And insofar as these cushy soles, where they try to upsell you to the shoe store - these pass as they simply add comfort, not support.
When choosing shoes, closely examine the sole of the shoe. A good support from the vault will be evident by the shape of the shoe. Notice the contour of the sole. There should be a minimum of change in width between the toe and heel. The broader athletic shoe in the middle (where your arch is), the more surface there to support your foot. So, avoid shoes that are starting to scale up, so close in the middle, then rounded again at the heel.
Change is good
Even the perfect shoe athletic wear over time. I saw a lot of injuries because of some old shoes or worn. Like any other equipment, you should watch your shoes, and replace them when they wear out. If you are a runner, track your mileage, and replace if necessary.
How do you know when to buy new shoes? Well, holes, or pieces of falling are usually good indicators ... But if it is not so obvious, looking for all the qualities that you used to choose the running shoe on first. The box still solid heel? Is the top frame as it takes to control your foot? Is the arch still in good condition, or have you focused on one side of the sole? Answer these questions, and inspect your shoes often to keep protecting your feet.
Summary
Good athletic shoes do not have to be flashy or expensive to reach their target. There are many shoes out there that meet your needs and your budget. Look for all the qualities required to meet your feet, and you are sure to make a wise decision. And when in doubt? footwear Discuss with other athletes, and the seller at the shoe store. Chances are they have a good idea.
Style is not everything
Almost every day someone asks me questions about their shoes. Questions vary from sport to, but the fact remains that most people choose running shoes based on brand names and styles, rather than what is best for their own feet.
I know it can be hard to miss these awesome looking shoes that match your uniform perfectly, but in the long term, the most important thing is that the sports footwear serves its function ... to support and protect your feet. So lets take a closer look at what makes a good athletic shoe.
The box heel
When I explain to my patients' shoes, I always start with the heel box. This is where most people are similar in their needs. A robust heel box is essential to help control your back foot during sports activities. The heel box is essentially the back third of the shoe that surrounds the heel. Most athletic shoes have a box made of leather heel, and a certain type of plastic or rubber backing. However, all sports shoes are created equal. To test the heel area, try to bend over or squeezing in and see how much resistance you encounter. If you can easily both on the heel area, then chances are that you will not have much support.
Upper
This is the region where most people make the mistake that causes injury. The "High" is the part of the shoe that surrounds the foot. This is the top of the shoe box to the heel toe box. Rod can be made from all sorts of different materials, mesh, leather and other fabrics. Depending on your foot type, you may need more support or less than the top.
This part of the shoe to control the middle and forefoot. Too much movement in these areas will excessive stress, the meta-tarsal and tarsal bones, and can lead to fractures, tendinitis and other problems. To determine what type of foot you have, take ahold of your foot with both hands and move it. Try moving the bones around individual ... you will find lots of movement, with little resistance, or your foot very hard, with little movement. You do not have to be an expert to tell if you have one foot flexible or rigid. Your running shoe should be in front of your foot type. For rigid feet, you can get by with a trellis or other lightweight materials for the top, you need less support your foot. For a floppy foot, you must lean more towards a high rigidity, which controls excessive movement and reduce stress.
Arc
arch support is essential for good shoes. Even people with good arches or big feet should have enough mechanics arch support. However, arch support is more than just the bow. This is how the sole of the sneaker was created and built that determines the overall characteristics of the arc. And insofar as these cushy soles, where they try to upsell you to the shoe store - these pass as they simply add comfort, not support.
When choosing shoes, closely examine the sole of the shoe. A good support from the vault will be evident by the shape of the shoe. Notice the contour of the sole. There should be a minimum of change in width between the toe and heel. The broader athletic shoe in the middle (where your arch is), the more surface there to support your foot. So, avoid shoes that are starting to scale up, so close in the middle, then rounded again at the heel.
Change is good
Even the perfect shoe athletic wear over time. I saw a lot of injuries because of some old shoes or worn. Like any other equipment, you should watch your shoes, and replace them when they wear out. If you are a runner, track your mileage, and replace if necessary.
How do you know when to buy new shoes? Well, holes, or pieces of falling are usually good indicators ... But if it is not so obvious, looking for all the qualities that you used to choose the running shoe on first. The box still solid heel? Is the top frame as it takes to control your foot? Is the arch still in good condition, or have you focused on one side of the sole? Answer these questions, and inspect your shoes often to keep protecting your feet.
Summary
Good athletic shoes do not have to be flashy or expensive to reach their target. There are many shoes out there that meet your needs and your budget. Look for all the qualities required to meet your feet, and you are sure to make a wise decision. And when in doubt? footwear Discuss with other athletes, and the seller at the shoe store. Chances are they have a good idea.
