8 steps to buy the perfect pair of running shoes

Whether you're a recreational rider or a canon of serious floor, choosing the right shoes are functioning is essential for comfort and longevity in the sport. This article shows you a simple way to ensure that your next pair of running shoes fit right and feel great from day one.

Step 1

Find a good reputable shop running in your community. You'll certainly find a large retailer, also sells shoes, but you are not the same attention to quality and professional knowledge of the shoe. The few dollars you pay extra for a store of good performance will be very useful if, for professional attention. A simple Google search to help you search, find a shop that specializes in your field.

Step 2

Take a look at your current running shoes, especially on the soles. When you see the bear? It is important to note, so you know where you fall to your feet when it touches the ground.

Step 3

Align your shoes on a flat surface next to each other. Where is the bow? If they lean inwards, your new shoes will have additional stability than the former. Outside the Tilt says you have high arches and you should get a shoe with arch support and shock absorption for better.

Step 4

Take a look at the tip shoes. Do you see signs of wear on top? If traces where your toes are big or small, or if symptoms are noticed in the toe area, you should get a bigger shoe or boot with a broader vision of your next purchase.

Step 5

How did you run in a week? The more mileage the more you should expect in a shoe and the comfort / stability you need. If you are a recreational runner, a base model will probably suffice.

Step 6

Time to head store running. Tell them what you've discovered, is on your old shoes, and remember to bring your old pair. The shop workers should watch your old shoes, and then guides you through the purchase of the best shoe for you.

Step 7

Try the shoes. Any good running store, you can try the shoes and walk a few steps in them and in the street. Try many couples, even if the first couple feels "perfect", and judge for at least 50-10 minutes each, what you like and not on each person how to operate.

Step 8

Purchase the best of the group that you tried. This is not necessarily the most expensive pair, but the one that best fit your feet.

It, 8 simple steps to choose your next pair of running shoes. Time to hit the road!