8 steps to buying the perfect pair of running shoes

If you are a recreational runner or a serious pound pavement, the selection of running shoes are for comfort and longevity in the sport. This article shows you a simple way to ensure that your next pair of running shoes will fit and feel good from day one.

Step 1

Find a good shop, good reputation in your community is run. Surely you will find a wide distribution, which also sells shoes for running, but do not receive quality care and knowledge of a professional shoe. The few extra dollars you pay in a store is to the performance, whether it's worth, is for professional care. A simple Google search will help you search for a specialty running store in your area.

Step 2

Take a look at your current running shoes, especially in plants. When looking at the wear most? This is important to note, what do you know where your foot is touching the ground.

Step 3

Set up your shoes side by side on a flat surface. leaning in which direction? If the inclination towards the interior, new shoes for a greater stability of the old. Outside the inclination that you say you have high arches and you should look for a shoe with arch support and shock absorption for better.

Step 4

Take a look at the top of his shoes. Do you have any signs of wear on the top? If there are signs of use on the toes or too little, or if you have discomfort in the toe area and data protection, you should get a bigger shoe size or wider shoe with your next purchase.

Step 5

How long will run in a week? The higher the more mileage you should expect in a shoe and the comfort / stability you need. If you are a recreational runner, a basic model, it is probably sufficient.

Step 6

Time to head to the storage process. Tell them what you learned on your old shoes, and be sure to bring along your old pair. The shop workers should look at your old shoes, and then guides you through the purchase of the best shoes for you.

Step 7

Try the shoes. Any good workshop, you can try the shoes and walk a few steps and hit the road. Try some of the couples, although the first few "perfect", and a duration of at least 5-10 minutes on each assessment of what you like and do not feel like about each other.

Step 8

Buy the best of the bunch I tested. This is not necessarily the most expensive pair, but the one that fits your feet best.

That's eight simple steps to select the next pair of running shoes. It is time to get going!